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The Vedic Science Of Trataka
What is Tratak? Swami Satyananda in his discourses on Tratak explains: “The word Trataka means, ‘steady gazing’. The practice of Trataka involves gazing at a point or object without blinking the eyes. It is a method of focussing the eyes and in turn the mind on one point to the exclusion of all others. Through this method, all the attention and power of the mind is channelled into one continuous stream. This allows the latent potential within the mind to spontaneously arise.”
In the classical hath yoga text, Gheranda Samhita, it is classified as one of the shatkarmas, the six actions of cleansing the body and mind. Tratak is the last of the six, because it concludes the physically oriented practice, and prepares one for, or say acts as the stepping stone to the mental practices that leads to higher awareness. In a sense, Tratak acts as a bridge between Hatha Yoga and Dhyana Yoga.
Tratak is continuous gazing, it is not letting your mind wander. And when you don't let the mind wander, initially it struggles, it fights hard, but if you continue to gaze calmly, slowly the mind stops struggling. For a few moments, it stops. And when the mind ceases to function, the state of no-mind is attained, because the existence of the mind can only be sustained in movement, thought-processes can only be sustained in movement. Mind is a verb, it’s a continuous process. When there is no movement, when the thought-processes cease, you cannot think, the mind is no more.
Full alertness and awareness are necessary; because you can gaze even with dead eyes, you are looking at something, yet your mind is somewhere else, you’re reading a book yet registering nothing. You zone out. Seeing in this way leads to nothing. In this practice, you have to be in the zone. The meaning of trataka is not just your eyes, but your entire existence being focused through your eyes. So, it depends on your preference, whatever the object of meditation may be. If you like the flame of a candle, it's fine; if you like darkness, it's also fine. The Cross of Christ, the idol of Shiva or the Buddha, or a Yantra, regardless of the object, the essence lies in stopping the mind at one place, concentrating it, so that internal movements, internal turmoil, can cease, internal tensions can cease. You're just observing
#yogi #trataka #vedas #vedic #tratak #scienceofmind
Script: Geetanjali
Edit: Medo
Vo: Abhinav Banerjee
Music: Asang Vani Productions (Original)
DISCLAIMER 01: All ideas expressed on this channel are for entertainment and general information purposes only. There is no advice on what an individual should or should not do. Any response made by anyone after hearing this communication is their interpretation and is their responsibility. Ideas expressed by this channel should not be treated as a substitute for medical advice or professional help. If expert assistance or counselling is needed, the services of a competent professional should be sought.
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Copyright © 2022 Asangoham. All rights reserved.
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КОМЕНТАРІ

  • @GeraldWood-ig9rw
    @GeraldWood-ig9rw 22 години тому

    No use for women for me inlife 😊❤

  • @GeraldWood-ig9rw
    @GeraldWood-ig9rw 22 години тому

    10years strong 💪 ❤️ me now no sex 😊❤😊

  • @tubular1020
    @tubular1020 День тому

    Raam jai jai Raam, Raam Sita Raam

  • @DGHC121
    @DGHC121 День тому

    THE TIMELINE MODEL OF SRI SRI YUKESHWAR GIRI FITS EXTREMLY WELL IN DR GUPTA HARAPPAN MODEL. DESCENDING DWAPAR YUGE 3100 BCE to 700 BCE corresponding to Harappan Mature phase and Late phase from 3100 BCE to 1300 BCE and ending with Maha-Bharta at the Sandhi Phase of descending Dwapar era that is 900 BCE.

  • @DGHC121
    @DGHC121 День тому

    SRI SRI YUKTESHWAR GIRI (HOLY SCIENCE in English; KAIVLYAM in Hindi)

  • @DGHC121
    @DGHC121 День тому

    FIVE LEVELS OF AWARENESS BY SHRI LAHRI MAHASYA (FIVE SURYAS) FIRST AXIS ; SUN WITH ENCIRCLING PLANET(S) SECOND AXIS; BLACK HOLE WITH ENCIRCLING STAR(S) THIRD AXIS; GREAT ATTRACTOR WITH ENCIRCLING BLACK HOLE(S) FOURTH AXIS ; GIANT ATTRACTOR WITH ENCIRCLING GREAT ATTRACTOR(S) FIFTH AXIS; BRAHM LOK (COSMIC AXIS) WITH ENCIRCLING MULTIPLE UNIVERS(ES)

  • @DGHC121
    @DGHC121 День тому

    HOLY SCIENCE COPY RIGHTS ARE WITH AMERICANS VERY DIFFICULT TO GET BOOK EASILY IN INDIA

  • @shiva_the_infinite
    @shiva_the_infinite День тому

    ☄️☘️☄️

  • @Nishikara-ry4ug
    @Nishikara-ry4ug День тому

    Freud is a bad archetype of psychoanalysis. You should have used Jung

  • @Aman_AK99
    @Aman_AK99 День тому

    Plz make video on God Sri Ram❤

  • @1andonlytoonkid
    @1andonlytoonkid День тому

    🤔I've been naturally doing this gazing technique my whole life. I thought it was normal to do.🤷‍♂️✌️ And personally, I don't try to concentrate. Instead, I decide to just let go.

  • @chiranjitmaity9188
    @chiranjitmaity9188 День тому

    ❤❤❤❤❤❤❤

  • @dharmaqueensrisrianandamay1903

    To be truly blessed by her is to realize she is an AVATARA above all gods and goddesses. Her actions had nothing to do with feminism but were designed to transcend conditioned existence altogether.

  • @valeriog8780
    @valeriog8780 День тому

    There are some misunderstandings. For exemple Mahayana does not derive from Theravada, but from an other important school of early Buddhism..the mahasamghika school. Moreover currently the most important school in east asian Mahayana is the pure land school, not zen.

  • @TheParmveersingh
    @TheParmveersingh День тому

    wow. beautiful video. so good ... love it ❤🧡💛💚💙💜

  • @sidepriest
    @sidepriest День тому

    How related to Nirvana is this?

    • @Yogi_The_Bitter_Truth_2408
      @Yogi_The_Bitter_Truth_2408 День тому

      Ceassesion of self/invividuality so only absolute reality pure existence no-thing Shi-va Brahman or Shunya remains if this is nirvana then it is present not just in Buddhism but also in Hinduism in Mahabharata epic in which there is a section called Bhagvat geeta 2:72 verse this word BrahmNirvana exists.

  • @wanderlust4781
    @wanderlust4781 День тому

    Nice voice ❤

  • @narendranrajendran8715
    @narendranrajendran8715 2 дні тому

    Auromaa🎉 ethir thoni

  • @randomonlineactivity
    @randomonlineactivity 2 дні тому

    This is cool. I actually came across this on my own just trying out weird things I thought could bring me to different states of mind. I feel special.

  • @pearl7seas
    @pearl7seas 2 дні тому

    There is no harmony between Hindu and Christianity. A deception.

  • @abhilashtp6917
    @abhilashtp6917 2 дні тому

    What was the last ending sthothra. It is really nice.

  • @shubhas415
    @shubhas415 2 дні тому

    Our people, especially women are doing trataka since ages. Westerners call it staring. It's so embarrassing. It should be practiced with right purpose

  • @vrooom8156
    @vrooom8156 2 дні тому

    What is happening here

  • @lostcat9lives322
    @lostcat9lives322 2 дні тому

    It's good that Allan (along with others) introduced Asian philosophy to North America. Beyond that, he was just a vociferous alky.

  • @vladimirnachev324
    @vladimirnachev324 2 дні тому

    I believe that if you abide thinking about semen retention you're already breaking the precepts, because even keeping a notion of it alive is still seeding and stirring of karmic seeds.

  • @quentinfernandez4673
    @quentinfernandez4673 2 дні тому

    Very nice video. Opens ones mind. If people listen to this they will never hate but love and not look at others differently.

  • @missi7196
    @missi7196 2 дні тому

    I had no idea this is what ive been doing most of my life. Just sitting like this is so pleasant but I used to be scolded for doing this when i was younger and told to pay attention smh

  • @AgeofDictatorships-yc1yt
    @AgeofDictatorships-yc1yt 2 дні тому

    The first minute was really demoralizing as i realized the modern agenda is still colonialism. The official international language is english worldwide. Every country you go to now you have american culture which is garbage like malls, brand clothing and junkfood. They destroyed unique local cultures and replaced with this communist uniform fake culture globally. In another 30years there won't be any difference in countries. Just one big american planet

  • @AgeofDictatorships-yc1yt
    @AgeofDictatorships-yc1yt 2 дні тому

    Thats right. The real was is on your attention. Thats why all the distractions being promoted and pushed. Anything to make you turn your attention away from yourself. Entertainment is satanic

  • @ArisenalphA_
    @ArisenalphA_ 2 дні тому

    SR + Workout + Cold Showers you will never relapse! if you can do it daily.

  • @AgeofDictatorships-yc1yt
    @AgeofDictatorships-yc1yt 2 дні тому

    You cannot escape the matrix, you leave by minimalistic meriting. Any other way is self destructive and considered "cheating". And you CANNOT cheat the higher dimensional beings who set it up.

  • @AgeofDictatorships-yc1yt
    @AgeofDictatorships-yc1yt 2 дні тому

    In todays satanic society (inverted reality) everything unholy and degenerate is promoted while everything holy is mocked and cast aside. Virgins for example, especially men would be venerated. Testosterone is equally sacred. Instead feminism has ruined everything holy. Because feminism is in fact satanism disguised. Women do not give life and are not holy. Men (sun, hot, alive) have the seed of life and cast the life energy on the woman (moon, cold, empty). The sperm is the life that men give. Women nurture it and bring it into the world as a baby. Feminism is demonic. Just look at society today, shallow, narcissistic, devoid of meaning.

  • @jacktherimmer3621
    @jacktherimmer3621 2 дні тому

    Day 14, I’d pump the hole in the ozone layer.

  • @hababalmahi5684
    @hababalmahi5684 2 дні тому

    The narration is superb, and I learned new things from this video. Thank you!

  • @CloneUnit-sq2vs
    @CloneUnit-sq2vs 2 дні тому

    Adhd superpower

  • @AgeofDictatorships-yc1yt
    @AgeofDictatorships-yc1yt 2 дні тому

    It also works well with exercise.

  • @adityachakraborty9135
    @adityachakraborty9135 2 дні тому

    What are the exact names of the background scores used?

  • @ankursrivastava1770
    @ankursrivastava1770 2 дні тому

    Please stablize the video also

  • @vincentdavidson755
    @vincentdavidson755 2 дні тому

    I read that seaman protects woman from getting breast cancer if they swellow I notice more strength in my legs if I stay away from having a orgasm

  • @vinayakyadav-pt6eg
    @vinayakyadav-pt6eg 3 дні тому

    Beautiful ❤️

  • @yogeshsahu7400
    @yogeshsahu7400 3 дні тому

    Thankyou for the knowledge, fabulous video... On day 43 of the the long journey changes are observable, even recieved compliments regarding enhanced hair and skin quality. I truly trust the process, sometimes it's hard but I am ready to endure this hardship!

  • @EKadajCR
    @EKadajCR 3 дні тому

    Thank you! Really enjoyed your video, I learned a new dimension to this beloved practice.

  • @chandanmukherjee5555
    @chandanmukherjee5555 3 дні тому

    Can you share the Hanuman Chalisa playing in the background? My soul needs it desperately.

    • @ishanverma3327
      @ishanverma3327 День тому

      Yes I also need it, the shallow depth voice in back was beautiful ❤️

  • @justmadeit2
    @justmadeit2 3 дні тому

    Watts it all about ? Watt it’s about is Alan !

  • @linawright2787
    @linawright2787 3 дні тому

    I dont know about this hungry ghost. I went to source on accident and I have addicted mentally. Still smoking cigarettes

  • @obiessen
    @obiessen 3 дні тому

    if there is focus on nothingness ,there is mind! every focus is ego mind.

    • @Yogi_The_Bitter_Truth_2408
      @Yogi_The_Bitter_Truth_2408 День тому

      Focus is stopping mind and to be aware/conscious of a single point. thoughts, intellect, conscience, emotion, ego, these are mind not focus.

    • @obiessen
      @obiessen День тому

      @@Yogi_The_Bitter_Truth_2408 sorry wrong they say Yes to be aware is always mind to be consiuos also.who tells you (grading) its a single point focus?

    • @Yogi_The_Bitter_Truth_2408
      @Yogi_The_Bitter_Truth_2408 День тому

      @@obiessen You dont understand difference between mind and consciousness do you? if you stop mind pure consciousness remains and it can be used to concentrate at a single point this has nothing to do with mind. get your definitions of mind right first of all.

  • @obiessen
    @obiessen 3 дні тому

    if you gaze there is NO!! expierience of the gaze if there is expierience there is mind!

  • @obiessen
    @obiessen 3 дні тому

    if you use trataka at least one hour focused on cancer it will shrink(distance doesn`t matter)

  • @downtownhollywood
    @downtownhollywood 3 дні тому

    i smoke weed i experience the deeper realisation of my own mind. i am able to the see spiritual concepts and feel them without believing . if that’s the case what’s the difference between meditation and smoking weed if both contribute to awakening